Academy Rules

  1. SHOES MUST BE WORN IN THE LOBBY OF THE GYM.
  2. SOCKS AND SHOES ARE NOT ALLOWED ON THE MAT.
  3. NO CHILD-PARENT INTERACTION DURING CLASS.
  4. ALWAYS ASK PERMISSION TO LEAVE CLASS.
  5. KEEP YOUR FINGERNAILS AND TOENAILS TRIMMED SHORT.
  6. METALS AND PLASTICS NOT ALLOWED ON THE MAT.
  7. FOOD AND GUM ARE NOT ALLOWED ON THE MAT.
  8. SECURE LONG HAIR WITH A HAIR TIE.
  9. LIMIT RESTROOM USE, GO BEFORE CLASS.
  10. BRING WATER, AND ONLY DRINK WATER DURING BREAKS.

Academy Rules

  1. SHOES MUST BE WORN IN THE LOBBY OF THE GYM.
  2. SOCKS AND SHOES ARE NOT ALLOWED ON THE MAT.
  3. NO CHILD-PARENT INTERACTION DURING CLASS.
  4. ALWAYS ASK PERMISSION TO LEAVE CLASS.
  5. KEEP YOUR FINGERNAILS AND TOENAILS TRIMMED SHORT.
  6. METALS AND PLASTICS NOT ALLOWED ON THE MAT.
  7. FOOD AND GUM ARE NOT ALLOWED ON THE MAT.
  8. SECURE LONG HAIR WITH A HAIR TIE.
  9. LIMIT RESTROOM USE, GO BEFORE CLASS.
  10. BRING WATER, AND ONLY DRINK WATER DURING BREAKS.

What should I wear?

Please wear comfortable and fitted athletic attire.

  • Short/Long Sleeve Shirt or Rash Guard
  • Shorts, Pants, Leggings
  • Flip Flops or Sandals

Note: Tank Tops and Zippers (Metals) are NOT ALLOWED on the Mat

What should I wear?

Please wear comfortable and fitted athletic attire.

  • Short/Long Sleeve Shirt or Rash Guard
  • Shorts, Pants, Leggings
  • Flip Flops or Sandals

Note: Tank Tops and Zippers (Metals) are NOT ALLOWED on the Mat

What else should I bring?

Don't forget to bring water!

What else should I bring?

Don't forget to bring water!

When can I show up for my FREE Trial Class?

Email us with a day and time that works best for you to come in for your FREE trial class. We will confirm your trial as soon as possible. Please arrive 10 minutes before the class starts.

When can I show up for my FREE Trial Class?

Email us with a day and time that works best for you to come in for your FREE trial class. We will confirm your trial as soon as possible. Please arrive 10 minutes before the class starts.

What should I do when I arrive?

You will find Suite 7 through the industrial door next to the Doyle Street Cafe restaurant. Once arriving, please read the full Academy Rules posted on the wall. Keep your shoes on at all times while you are NOT on the mat. Put your belongings in a cubby and set your water, along with your shoes, next to the edge of the mat.

What should I do when I arrive?

You will find Suite 7 through the industrial door next to the Doyle Street Cafe restaurant. Once arriving, please read the full Academy Rules posted on the wall. Keep your shoes on at all times while you are NOT on the mat. Put your belongings in a cubby and set your water, along with your shoes, next to the edge of the mat.

What should I expect for my first class?

Classes have dynamic instruction but always consist of a warm-up, drilling technique, and live sparring. You may or may not participate in the live sparring during your first session. You do not need to worry about if you could keep up! The professors will guide you throughout the entire class to make you feel as comfortable as possible.

What should I expect for my first class?

Classes have dynamic instruction but always consist of a warm-up, drilling technique, and live sparring. You may or may not participate in the live sparring during your first session. You do not need to worry about if you could keep up! The professors will guide you throughout the entire class to make you feel as comfortable as possible.


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